Alex Hh 5000m row
5,000
Meters
20:20.4
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 150 |
November 27, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.4 | 5,000 | 2:02.0 | 193 | 962 | 27 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 27 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 27 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 27 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 27 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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