Alex Hh 10000m row
10,000
Meters
47:59.9
Time
2:23.9
Pace
562
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 1371 |
| Drag Factor | 128 |
December 09, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:59.9 | 10,000 | 2:23.9 | 117 | 702 | 562 | 28 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 685 | 112 | 28 |
| 9:38.8 | 4,000 | 2:24.7 | 116 | 696 | 112 | 29 |
| 9:37.4 | 6,000 | 2:24.3 | 116 | 698 | 112 | 29 |
| 9:27.9 | 8,000 | 2:21.9 | 122 | 716 | 113 | 29 |
| 9:27.6 | 10,000 | 2:21.9 | 122 | 716 | 113 | 28 |
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Workout Graph
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