Alex Hh 30000m row
30,000
Meters
2:35:06.8
Time
2:35.1
Pace
1610
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 4050 |
| Drag Factor | 158 |
January 04, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35:06.8 | 30,000 | 2:35.1 | 94 | 622 | 1610 | 26 |
| 31:13.6 | 6,000 | 2:36.1 | 92 | 616 | 321 | 28 |
| 31:28.7 | 12,000 | 2:37.3 | 90 | 608 | 319 | 27 |
| 30:30.8 | 18,000 | 2:32.5 | 99 | 639 | 325 | 26 |
| 30:41.3 | 24,000 | 2:33.4 | 97 | 633 | 324 | 25 |
| 31:12.4 | 30,000 | 2:36.0 | 92 | 617 | 321 | 25 |
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Workout Graph
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