Alex Hh 30000m row
30,000
Meters
2:50:40.0
Time
2:50.6
Pace
1561
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 4197 |
| Drag Factor | 158 |
January 05, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50:40.0 | 30,000 | 2:50.6 | 70 | 548 | 1561 | 24 |
| 32:08.7 | 6,000 | 2:40.7 | 84 | 589 | 316 | 27 |
| 33:21.1 | 12,000 | 2:46.7 | 75 | 561 | 312 | 26 |
| 36:26.6 | 18,000 | 3:02.2 | 58 | 513 | 312 | 22 |
| 34:00.1 | 24,000 | 2:50.0 | 71 | 547 | 310 | 25 |
| 34:43.5 | 30,000 | 2:53.6 | 67 | 537 | 311 | 23 |
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Workout Graph
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