Alex Hh 10000m row
10,000
Meters
48:30.0
Time
2:25.5
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 1405 |
| Drag Factor | 135 |
January 06, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:30.0 | 10,000 | 2:25.5 | 114 | 691 | 557 | 29 |
| 10:01.8 | 2,000 | 2:30.4 | 103 | 653 | 109 | 30 |
| 9:39.7 | 4,000 | 2:24.9 | 115 | 695 | 112 | 29 |
| 9:37.2 | 6,000 | 2:24.3 | 116 | 700 | 112 | 29 |
| 9:36.9 | 8,000 | 2:24.2 | 117 | 701 | 112 | 29 |
| 9:34.4 | 10,000 | 2:23.6 | 118 | 706 | 112 | 28 |
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Workout Graph
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