Alex Hh 5000m row
5,000
Meters
24:39.7
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 123 |
January 08, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.7 | 5,000 | 2:27.9 | 108 | 671 | 274 | 27 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 55 | 27 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 55 | 27 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 54 | 27 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 55 | 27 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 689 | 55 | 27 |
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Workout Graph
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