Alex Hh 10000m row
10,000
Meters
47:11.1
Time
2:21.5
Pace
569
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 1414 |
| Drag Factor | 138 |
January 09, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:11.1 | 10,000 | 2:21.5 | 123 | 723 | 569 | 30 |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 712 | 113 | 31 |
| 9:38.5 | 4,000 | 2:24.6 | 116 | 696 | 112 | 31 |
| 9:30.6 | 6,000 | 2:22.6 | 121 | 712 | 113 | 30 |
| 9:18.5 | 8,000 | 2:19.6 | 129 | 741 | 115 | 29 |
| 9:12.5 | 10,000 | 2:18.1 | 133 | 755 | 116 | 29 |
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Workout Graph
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