Alex Hh 40000m row
40,000
Meters
3:35:49.6
Time
2:41.8
Pace
2154
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 5586 |
| Drag Factor | 161 |
January 09, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35:49.6 | 40,000 | 2:41.8 | 83 | 584 | 2154 | 25 |
| 41:23.7 | 8,000 | 2:35.2 | 94 | 622 | 431 | 29 |
| 43:25.8 | 16,000 | 2:42.8 | 81 | 578 | 433 | 25 |
| 45:39.7 | 24,000 | 2:51.2 | 70 | 539 | 430 | 24 |
| 40:53.7 | 32,000 | 2:33.3 | 97 | 633 | 432 | 27 |
| 44:26.7 | 40,000 | 2:46.6 | 76 | 560 | 428 | 24 |
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Workout Graph
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