Alex Hh 5000m row
5,000
Meters
23:40.6
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 126 |
January 12, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.6 | 5,000 | 2:22.0 | 122 | 720 | 282 | 29 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 56 | 29 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 56 | 29 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 57 | 29 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 57 | 29 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 56 | 29 |
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Workout Graph
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