Alex Hh 10000m row

10,000

Meters

50:36.2

Time

2:31.8

Pace

541

Calories

Average Watts100
Calories Per Hour644
Stroke Rate28
Stroke Count1434
Drag Factor135

January 12, 2026 14:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:36.2 10,000 2:31.8 100 644 541 28
10:06.5 2,000 2:31.6 100 645 108 30
10:08.7 4,000 2:32.1 99 641 108 29
10:08.8 6,000 2:32.2 99 641 108 28
10:13.1 8,000 2:33.2 97 634 108 27
9:59.1 10,000 2:29.7 104 658 109 27

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Workout Graph

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