Alex Hh 40000m row
40,000
Meters
3:45:10.2
Time
2:48.8
Pace
2088
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 5620 |
| Drag Factor | 158 |
January 12, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45:10.2 | 40,000 | 2:48.8 | 73 | 550 | 2088 | 25 |
| 44:02.0 | 8,000 | 2:45.1 | 78 | 567 | 419 | 27 |
| 46:11.9 | 16,000 | 2:53.2 | 67 | 531 | 414 | 25 |
| 43:53.3 | 24,000 | 2:44.5 | 79 | 570 | 418 | 25 |
| 46:12.9 | 32,000 | 2:53.3 | 67 | 531 | 422 | 24 |
| 44:50.2 | 40,000 | 2:48.1 | 74 | 553 | 415 | 25 |
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Workout Graph
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