Alex Hh 5000m row
5,000
Meters
24:43.5
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 125 |
January 13, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.5 | 5,000 | 2:28.3 | 107 | 668 | 273 | 28 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 54 | 29 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 54 | 29 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 55 | 29 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 55 | 28 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.