Alex Hh 30000m row
30,000
Meters
2:50:22.1
Time
2:50.3
Pace
1571
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 4421 |
| Drag Factor | 160 |
January 13, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50:22.1 | 30,000 | 2:50.3 | 71 | 543 | 1571 | 25 |
| 32:51.7 | 6,000 | 2:44.3 | 79 | 571 | 315 | 27 |
| 34:03.1 | 12,000 | 2:50.2 | 71 | 544 | 313 | 26 |
| 34:51.3 | 18,000 | 2:54.2 | 66 | 527 | 315 | 25 |
| 32:39.5 | 24,000 | 2:43.2 | 80 | 576 | 315 | 27 |
| 35:56.5 | 30,000 | 2:59.7 | 60 | 507 | 313 | 24 |
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Workout Graph
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