Alex Hh 5000m row
5,000
Meters
23:30.6
Time
2:21.0
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 139 |
January 14, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.6 | 5,000 | 2:21.0 | 125 | 729 | 288 | 29 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 55 | 28 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 56 | 28 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 58 | 29 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 58 | 29 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 31 |
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Workout Graph
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