Alex Hh 20000m row
20,000
Meters
1:56:40.4
Time
2:55.0
Pace
1043
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 2975 |
| Drag Factor | 159 |
January 14, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56:40.4 | 20,000 | 2:55.0 | 65 | 524 | 1043 | 26 |
| 22:12.2 | 4,000 | 2:46.5 | 76 | 560 | 210 | 27 |
| 21:48.0 | 8,000 | 2:43.5 | 80 | 575 | 209 | 28 |
| 21:51.4 | 12,000 | 2:43.9 | 79 | 573 | 209 | 27 |
| 28:42.2 | 16,000 | 3:35.2 | 35 | 420 | 208 | 21 |
| 22:06.6 | 20,000 | 2:45.8 | 77 | 564 | 207 | 27 |
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Workout Graph
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