Alex Hh 20000m row
20,000
Meters
1:55:35.4
Time
2:53.3
Pace
1035
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 2929 |
| Drag Factor | 161 |
January 15, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55:35.4 | 20,000 | 2:53.3 | 67 | 531 | 1035 | 25 |
| 22:26.3 | 4,000 | 2:48.2 | 73 | 552 | 207 | 27 |
| 22:41.1 | 8,000 | 2:50.1 | 71 | 544 | 207 | 26 |
| 22:52.1 | 12,000 | 2:51.5 | 69 | 538 | 207 | 25 |
| 24:34.9 | 16,000 | 3:04.3 | 56 | 492 | 207 | 24 |
| 23:01.0 | 20,000 | 2:52.6 | 68 | 534 | 207 | 25 |
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Workout Graph
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