Alex Hh 10000m row
10,000
Meters
48:16.7
Time
2:24.8
Pace
562
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 1440 |
| Drag Factor | 144 |
January 16, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:16.7 | 10,000 | 2:24.8 | 115 | 698 | 562 | 29 |
| 9:52.8 | 2,000 | 2:28.2 | 108 | 668 | 110 | 30 |
| 9:48.5 | 4,000 | 2:27.1 | 110 | 672 | 110 | 30 |
| 9:55.5 | 6,000 | 2:28.8 | 106 | 677 | 112 | 29 |
| 9:38.7 | 8,000 | 2:24.6 | 116 | 696 | 112 | 30 |
| 9:01.2 | 10,000 | 2:15.3 | 141 | 784 | 118 | 29 |
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Workout Graph
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