Alex Hh 30000m row
30,000
Meters
3:01:24.9
Time
3:01.4
Pace
1537
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 4594 |
| Drag Factor | 160 |
January 18, 2026 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01:24.9 | 30,000 | 3:01.4 | 59 | 501 | 1537 | 25 |
| 35:44.8 | 6,000 | 2:58.7 | 61 | 510 | 306 | 27 |
| 35:04.4 | 12,000 | 2:55.3 | 65 | 523 | 307 | 26 |
| 38:49.8 | 18,000 | 3:14.1 | 48 | 464 | 308 | 24 |
| 36:07.4 | 24,000 | 3:00.6 | 59 | 504 | 307 | 25 |
| 35:38.5 | 30,000 | 2:58.2 | 62 | 512 | 309 | 25 |
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Workout Graph
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