Alex Hh 30000m row
30,000
Meters
2:57:21.5
Time
2:57.3
Pace
1551
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 4405 |
| Drag Factor | 162 |
January 18, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57:21.5 | 30,000 | 2:57.3 | 63 | 515 | 1551 | 24 |
| 32:44.2 | 6,000 | 2:43.6 | 80 | 574 | 313 | 27 |
| 34:17.1 | 12,000 | 2:51.4 | 69 | 539 | 310 | 25 |
| 36:59.1 | 18,000 | 3:04.9 | 55 | 490 | 310 | 24 |
| 39:15.8 | 24,000 | 3:16.3 | 46 | 459 | 309 | 22 |
| 34:05.2 | 30,000 | 2:50.4 | 71 | 543 | 309 | 26 |
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Workout Graph
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