Alex Hh 20000m row
20,000
Meters
1:59:43.9
Time
2:59.5
Pace
1027
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 3009 |
| Drag Factor | 160 |
January 19, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59:43.9 | 20,000 | 2:59.5 | 60 | 507 | 1027 | 25 |
| 25:53.6 | 4,000 | 3:14.2 | 48 | 464 | 207 | 23 |
| 23:01.3 | 8,000 | 2:52.6 | 68 | 534 | 206 | 26 |
| 23:24.3 | 12,000 | 2:55.5 | 65 | 522 | 204 | 26 |
| 24:05.2 | 16,000 | 3:00.6 | 59 | 504 | 205 | 25 |
| 23:19.5 | 20,000 | 2:54.9 | 65 | 524 | 205 | 25 |
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Workout Graph
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