Alex Hh 10000m row
10,000
Meters
48:10.7
Time
2:24.5
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 1423 |
| Drag Factor | 168 |
January 20, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:10.7 | 10,000 | 2:24.5 | 116 | 698 | 559 | 29 |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 111 | 29 |
| 9:49.8 | 4,000 | 2:27.4 | 109 | 675 | 110 | 29 |
| 9:25.3 | 6,000 | 2:21.3 | 124 | 726 | 114 | 30 |
| 9:34.7 | 8,000 | 2:23.6 | 118 | 706 | 112 | 30 |
| 9:38.6 | 10,000 | 2:24.6 | 116 | 697 | 112 | 30 |
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Workout Graph
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