Alex Hh 15000m row
15,000
Meters
1:14:23.3
Time
2:28.7
Pace
827
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 2132 |
| Drag Factor | 143 |
January 20, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:23.3 | 15,000 | 2:28.7 | 106 | 665 | 827 | 28 |
| 15:06.9 | 3,000 | 2:31.1 | 101 | 648 | 163 | 30 |
| 15:27.7 | 6,000 | 2:34.6 | 95 | 625 | 164 | 29 |
| 14:59.3 | 9,000 | 2:29.8 | 104 | 657 | 164 | 29 |
| 14:30.9 | 12,000 | 2:25.1 | 114 | 693 | 167 | 28 |
| 14:18.5 | 15,000 | 2:23.0 | 119 | 711 | 169 | 28 |
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Workout Graph
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