Alex Hh 10000m row
10,000
Meters
56:29.6
Time
2:49.4
Pace
518
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 1520 |
| Drag Factor | 172 |
January 21, 2026 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:29.6 | 10,000 | 2:49.4 | 72 | 547 | 518 | 27 |
| 11:00.7 | 2,000 | 2:45.1 | 78 | 567 | 104 | 28 |
| 11:32.9 | 4,000 | 2:53.2 | 67 | 531 | 104 | 27 |
| 10:59.8 | 6,000 | 2:44.9 | 78 | 568 | 104 | 27 |
| 11:46.8 | 8,000 | 2:56.7 | 63 | 518 | 103 | 26 |
| 11:09.4 | 10,000 | 2:47.3 | 75 | 557 | 103 | 27 |
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Workout Graph
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