Alex Hh 10000m row
10,000
Meters
48:07.3
Time
2:24.3
Pace
567
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 1463 |
| Drag Factor | 141 |
January 21, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.3 | 10,000 | 2:24.3 | 116 | 700 | 567 | 30 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 113 | 32 |
| 9:33.2 | 4,000 | 2:23.3 | 119 | 709 | 114 | 32 |
| 9:50.9 | 6,000 | 2:27.7 | 109 | 673 | 114 | 29 |
| 9:39.8 | 8,000 | 2:24.9 | 115 | 695 | 112 | 30 |
| 9:33.7 | 10,000 | 2:23.4 | 119 | 708 | 114 | 30 |
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