Alex Hh 10000m row
10,000
Meters
46:29.2
Time
2:19.4
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 1351 |
| Drag Factor | 149 |
January 22, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.2 | 10,000 | 2:19.4 | 129 | 744 | 575 | 29 |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 112 | 30 |
| 9:31.5 | 4,000 | 2:22.8 | 120 | 713 | 113 | 29 |
| 9:30.0 | 6,000 | 2:22.5 | 121 | 716 | 113 | 29 |
| 9:04.0 | 8,000 | 2:16.0 | 139 | 778 | 117 | 29 |
| 8:49.9 | 10,000 | 2:12.4 | 151 | 818 | 120 | 28 |
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Workout Graph
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