Alex Hh 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 160 |
January 22, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1003 | 332 | 29 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 33 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 29 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 29 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 69 | 29 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 28 |
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