Alex Hh 20000m row
20,000
Meters
1:50:20.2
Time
2:45.5
Pace
1050
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 2999 |
| Drag Factor | 178 |
January 22, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50:20.2 | 20,000 | 2:45.5 | 77 | 565 | 1050 | 27 |
| 22:21.2 | 4,000 | 2:47.6 | 74 | 555 | 209 | 27 |
| 21:52.0 | 8,000 | 2:44.0 | 79 | 573 | 208 | 28 |
| 22:02.6 | 12,000 | 2:45.3 | 77 | 566 | 208 | 28 |
| 23:20.5 | 16,000 | 2:55.0 | 65 | 524 | 210 | 26 |
| 20:43.9 | 20,000 | 2:35.4 | 93 | 620 | 215 | 27 |
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Workout Graph
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