Alex Hh 10000m row
10,000
Meters
55:02.8
Time
2:45.1
Pace
521
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 1545 |
| Drag Factor | 176 |
January 23, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:02.8 | 10,000 | 2:45.1 | 78 | 567 | 521 | 28 |
| 11:08.7 | 2,000 | 2:47.1 | 75 | 557 | 103 | 28 |
| 11:14.2 | 4,000 | 2:48.5 | 73 | 551 | 104 | 27 |
| 10:43.0 | 6,000 | 2:40.7 | 84 | 589 | 105 | 29 |
| 11:03.4 | 8,000 | 2:45.8 | 77 | 564 | 104 | 28 |
| 10:53.4 | 10,000 | 2:43.3 | 80 | 576 | 105 | 28 |
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Workout Graph
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