Alex Hh 5000m row
5,000
Meters
24:22.4
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 147 |
January 23, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.4 | 5,000 | 2:26.2 | 112 | 685 | 276 | 31 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 54 | 31 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 648 | 54 | 31 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 56 | 31 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 56 | 31 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 56 | 31 |
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Workout Graph
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