Alex Hh 10000m row
10,000
Meters
54:04.3
Time
2:42.2
Pace
530
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 1541 |
| Drag Factor | 162 |
January 23, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:04.3 | 10,000 | 2:42.2 | 82 | 582 | 530 | 28 |
| 11:13.4 | 2,000 | 2:48.3 | 73 | 552 | 108 | 27 |
| 10:38.4 | 4,000 | 2:39.6 | 86 | 596 | 106 | 29 |
| 10:40.1 | 6,000 | 2:40.0 | 85 | 593 | 106 | 29 |
| 10:45.4 | 8,000 | 2:41.3 | 83 | 586 | 105 | 29 |
| 10:47.0 | 10,000 | 2:41.7 | 83 | 584 | 105 | 28 |
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