Alex Hh 5000m row
5,000
Meters
24:48.1
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 131 |
January 26, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.1 | 5,000 | 2:28.8 | 106 | 665 | 273 | 28 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 54 | 29 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 650 | 54 | 28 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 55 | 28 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 55 | 29 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 55 | 28 |
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Workout Graph
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