Alex Hh 10000m row
10,000
Meters
56:26.2
Time
2:49.3
Pace
515
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 1549 |
| Drag Factor | 142 |
January 29, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:26.2 | 10,000 | 2:49.3 | 72 | 548 | 515 | 27 |
| 11:08.5 | 2,000 | 2:47.1 | 75 | 558 | 103 | 29 |
| 11:26.8 | 4,000 | 2:51.7 | 69 | 537 | 103 | 27 |
| 11:30.3 | 6,000 | 2:52.5 | 68 | 534 | 102 | 27 |
| 11:18.6 | 8,000 | 2:49.6 | 72 | 546 | 103 | 27 |
| 11:02.0 | 10,000 | 2:45.5 | 77 | 565 | 104 | 27 |
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Workout Graph
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