Alex Hh 5000m row
5,000
Meters
24:51.4
Time
2:29.1
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 133 |
January 29, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.4 | 5,000 | 2:29.1 | 106 | 663 | 273 | 27 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 55 | 28 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 55 | 27 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 54 | 27 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 648 | 54 | 26 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 55 | 27 |
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Workout Graph
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