Alex Hh 30000m row
30,000
Meters
2:56:41.5
Time
2:56.6
Pace
1549
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 4663 |
| Drag Factor | 140 |
January 30, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56:41.5 | 30,000 | 2:56.6 | 63 | 526 | 1549 | 26 |
| 34:57.6 | 6,000 | 2:54.8 | 66 | 532 | 310 | 28 |
| 37:34.3 | 12,000 | 3:07.8 | 53 | 491 | 308 | 26 |
| 34:55.3 | 18,000 | 2:54.6 | 66 | 530 | 309 | 27 |
| 35:25.7 | 24,000 | 2:57.1 | 63 | 525 | 310 | 26 |
| 33:48.5 | 30,000 | 2:49.0 | 72 | 553 | 312 | 26 |
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Workout Graph
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