Alex Hh 10000m row
10,000
Meters
54:40.3
Time
2:44.0
Pace
521
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 1516 |
| Drag Factor | 140 |
January 31, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:40.3 | 10,000 | 2:44.0 | 79 | 573 | 521 | 27 |
| 10:57.6 | 2,000 | 2:44.4 | 79 | 571 | 104 | 30 |
| 11:12.8 | 4,000 | 2:48.2 | 74 | 553 | 103 | 29 |
| 11:18.5 | 6,000 | 2:49.6 | 72 | 546 | 103 | 27 |
| 10:44.6 | 8,000 | 2:41.1 | 84 | 587 | 105 | 27 |
| 10:26.8 | 10,000 | 2:36.7 | 91 | 613 | 106 | 26 |
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Workout Graph
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