Alex Hh 10000m row
10,000
Meters
56:46.3
Time
2:50.3
Pace
519
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 1550 |
| Drag Factor | 141 |
January 31, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:46.3 | 10,000 | 2:50.3 | 71 | 543 | 519 | 27 |
| 11:25.1 | 2,000 | 2:51.2 | 70 | 539 | 102 | 29 |
| 11:20.2 | 4,000 | 2:50.0 | 71 | 544 | 103 | 28 |
| 10:46.6 | 6,000 | 2:41.6 | 83 | 585 | 105 | 27 |
| 12:27.1 | 8,000 | 3:06.7 | 54 | 484 | 104 | 24 |
| 10:47.4 | 10,000 | 2:41.8 | 83 | 584 | 105 | 28 |
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Workout Graph
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