Alex Hh 5000m row
5,000
Meters
28:41.6
Time
2:52.1
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 141 |
January 31, 2026 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.6 | 5,000 | 2:52.1 | 69 | 536 | 255 | 26 |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 51 | 27 |
| 5:51.1 | 2,000 | 2:55.5 | 65 | 522 | 51 | 27 |
| 5:47.0 | 3,000 | 2:53.5 | 67 | 530 | 51 | 25 |
| 5:38.6 | 4,000 | 2:49.3 | 72 | 548 | 51 | 27 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 549 | 51 | 27 |
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Workout Graph
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