Alex Hh 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 142 |
April 27, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 703 | 279 | 27 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 26 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 55 | 29 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 56 | 28 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 57 | 26 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 56 | 26 |
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Workout Graph
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