Alex Hh 5000m row
5,000
Meters
23:12.8
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 142 |
April 28, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 741 | 287 | 27 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 690 | 56 | 26 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 28 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 28 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 29 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 27 |
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Workout Graph
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