Alex Hh 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 142 |
May 01, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 790 | 295 | 28 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 28 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 28 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 28 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 28 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 28 |
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Workout Graph
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