Alex Hh 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 130 |
August 26, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 942 | 322 | 28 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 29 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 28 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 28 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 28 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 29 |
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Workout Graph
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