Alex Hh 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 129 |
August 27, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1011 | 334 | 29 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 31 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 29 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 29 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 29 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 28 |
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Workout Graph
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