Alex Hh 5000m row
5,000m
Meters
20:42.7
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 140 |
November 23, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 28 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 29 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 29 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 28 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 28 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 28 |
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Workout Graph
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