Alex Hh 5000m row
5,000m
Meters
24:24.3
Time
2:26.4
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 100 |
November 25, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.3 | 5,000m | 2:26.4 | 111 | 683 | 27 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 26 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 29 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 28 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 28 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 28 |
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Workout Graph
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