Alex Hh 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 113 |
November 26, 2023 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 30 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 31 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 31 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 30 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 30 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 29 |
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