Alex Hh 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
315
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 35 |
| Stroke Count | 760 |
| Drag Factor | 146 |
November 28, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 35 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 35 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 39 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 36 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 36 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 33 |
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