Alex Hh 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 738 |
| Drag Factor | 107 |
November 30, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 34 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 34 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 34 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 34 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 35 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 34 |
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Workout Graph
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