Alex Hh 5000m row
5,000m
Meters
22:12.0
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 743 |
| Drag Factor | 144 |
November 30, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.0 | 5,000m | 2:13.2 | 148 | 809 | 33 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 32 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 34 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 34 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 33 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.