Alex Hh 5000m row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
289
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 144 |
December 03, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 34 |
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 30 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 36 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 35 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 34 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 35 |
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Workout Graph
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