Alex Hh 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
| Stroke Count | 749 |
| Drag Factor | 164 |
December 03, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 34 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 33 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 32 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 34 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 35 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 36 |
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Workout Graph
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